On Habit Craft and Free Will

On Habit Craft and Free Will

Steve Scott has an update on his book, Habit Stacking. The premise of the book is very simple: You stack a series of small but impactful habits one on top of the other, and then do them all, one after the other, at a specific time every day, so that each habit in the...
The Habit Spectrum

The Habit Spectrum

The habit spectrum is designed to get you thinking about the forces at work in habit change, motivation, and achieving specific goals. The habit spectrum, and the way I've visualized it, designed to help you think about what is working for you, and what is...
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