So… uh…
What is it that habits can “do”?

Here's one example:

I'll show you how to set up a custom meal plan that “automatically” keeps you (and your brain) on track.

If you’re not sure where to start with a meal plan, check out my free, in-depth guide to building a meal plan that accomplishes your goals and keeps you on track.

The free guide will help you balance boundaries with flexibility, and balance dedication with moderation.

You'll learn 10 steps to build a plan that creates psychological bright lines, and you'll build in custom options that work for you, your values, and your lifestyle. By creating this plan, you'll do the work up front to create a personal system, then you let the system do its work.

So… what is it habits can “do”? 

Get this short (free) book to learn how to set up a custom meal plan that “automatically” keeps you on track.

If you’re not sure where to start with a meal plan, check out my free, in-depth guide to building a meal plan that accomplishes your goals and keeps you on track.

The free guide will help you balance boundaries with flexibility, and balance dedication with moderation.

You'll learn 10 steps to build a plan that creates psychological bright lines, and you'll build in custom options that work for you, your values, and your lifestyle. By creating this plan, you'll do the work up front to create a personal system, then you let the system do its work.

Just let me know where to send your tools:

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On Habit Craft and Free Will

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Moderation is Good… But It's Also Difficult

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The Habit Spectrum

The Habit Spectrum

The habit spectrum is designed to get you thinking about the forces at work in habit change, motivation, and achieving specific goals. I've thought way too much about it.

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Download your formatted PDF version of my guide for building the Ultimate Personal Meal Plan.
Plus get access to bonus tools: calorie calculators, Excel spreadsheets, extra FAQs, and more.
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Just me know your name and email and I'll send the full guide (+ the free tools) over!
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