welcome to

Hi, I’m Mike.

welcome to thehabit.space

Hello, I’m Mike.

Learn how to set up a custom meal plan that “automatically” keeps you on track.

If you’re not sure where to start with a meal plan, check out my free, in-depth guide to building a meal plan that accomplishes your goals and keeps you on track.

The key is to balance clear boundaries with flexibility, and dedication with moderation.

This guide addresses how to do exactly that in 10 steps by creating psychological bright lines as well as options that work for you, your values, and your lifestyle. By creating a plan, you do the work up front to create a personal system, then you let the system do its work.

Pin It on Pinterest

Should I Send You the Five Habits to Make Dieting Way, Way Easier?
The 5 Habits
to Master Your Hunger

...and Deal with Metabolic Compensation
I'll send you the complete book:
Awesome sauce.
Where should I send the book?
 I won't sell or share your email address. Spam is the worst.
Do you want this Ultimate Guide as a downloadable PDF for reference?
Meal Plan Calculator
PLUS These Meal Plan Setup Tools
A Cheat Sheet Setup Guide (.pdf)
Three “Keeping it Real” Checklists (.pdf)
A Meal Plan Blank Template (.doc)
An Actual Example Meal Plan (.pdf)
An Excel Meal Plan-o-Matic (.xls)
A list of the tools I use
First Name
Email Address
Download the Free Guide...
Thanks for subscribing!
   I will never share your details with any third party.
There is one more step...
The system just sent an email with a confirmation link. To confirm, you just click the link.

(The magic elves take over from there.)
"Um, so why is this a thing...?"
It's half to protect you and half to protect me. It protects me by making sure spam bots can't join. It protects you by making sure other people can't just input your email address and sign you up without your permission. Hence, the confirmation link.
Download the Complete Meal Plan Setup Package
First Name
Email Address
Download the Complete Guide... FREE!
I will never share your details with any third party.
Enter your name and email below, so I know where to send you the complete book.
First Name
Email Address
Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work