welcome to
thehabit.space

Hi, I’m Mike.

welcome to thehabit.space

Hello, I’m Mike.

Get tools to stop cheating on your diet.

Here’s the thing: there are specific habits that kill cravings, preserve willpower, and have a real, physiological affect on your body and brain.

Imagine right now that you could implement five simple fitness and lifestyle habits designed specifically to stop unwanted snacking, kill unwanted hunger and cravings, and actually helped you become more productive (instead of draining you, like a normal diet).

The five simple habits in this book combine research in behavioural psychology, nutrition and physiology research, and my own practical experience.

Read it.

Let me know what you think.

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BEFORE YOU GO...
Should I Send You the Five Habits to Make Dieting Way, Way Easier?
The 5 Habits
to Master Your Hunger

...and Deal with Metabolic Compensation
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( IT'S FREE )
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BEFORE YOU GO...
Do you want this Ultimate Guide as a downloadable PDF for reference?
Meal Plan Calculator
Download These Meal Plan Setup Tools
A Downloadable PDF Version of this Guide (.pdf)
A Cheat Sheet Setup Guide (.pdf)
Three “Keeping it Real” Checklists (.pdf)
A Meal Plan Blank Template (.doc)
An Actual Example Meal Plan (.pdf)
An Excel Meal Plan-o-Matic (.xls)
A list of the tools I use
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Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work