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welcome to

Hello. (I’m Mike.)

welcome to

Hello. (I’m Mike.)

Get tools to stop cheating on your diet.

Habits are tools… when you use them intelligently. These are the ones I use to kill hunger, kill cravings, and avoid unwanted cheating on my diet.

The short book tells you how to implement five fitness and lifestyle habits designed to help you strategically kill hunger and cravings, and become more productive at the same time. It combines research in behavioural psychology, nutrition and my own practical experience.

Read it. Let me know what you think.

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Five Habits
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Meal Plan Calculator
Download These Meal Plan Setup Tools
A Downloadable PDF Version of this Guide (.pdf)
A Cheat Sheet Setup Guide (.pdf)
Three “Keeping it Real” Checklists (.pdf)
A Meal Plan Blank Template (.doc)
An Actual Example Meal Plan (.pdf)
An Excel Meal Plan-o-Matic (.xls)
A list of the tools I use
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Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work