Fitness | The Habit Space

Moderation is Good… But It’s Also Difficult

by RefinedRobot | Feb 24, 2017 | Fitness | 0 comments

I’ve seen plenty of nerds on Internet forums say things like this: “What! You ordered a Diet Coke instead of a meal when you went out to a restaurant! Ugh! Your diet has taken over your life. What are you… some kinda moron? Don’t you understand moderation is good?” Oh...

How to Strategically Build the Ultimate Personal Meal Plan

by RefinedRobot | Nov 17, 2016 | Fitness | 4 comments

Learn how to design a meal plan customized to your personal quirks, tastes and lifestyle I’m going to show you how to setup the ultimate meal plan. I’m talking a meal plan that helps you reach your goals nutritionally, and in its very setup (which is your custom...

Get More Motivation (…by making “motivation” obsolete)

by RefinedRobot | Nov 5, 2016 | Fitness, Productivity | 0 comments

Premise: The best way to “get more motivation” is to use motivation to render motivation obsolete. If you haven't read the post about The Habit Spectrum, read that first, as I'll be using a lot of the same terms. You can pretty much consider this post part 2. Also,...

My Before and Afters (aka “Just Show Us the Pics!”)

by RefinedRobot | Sep 13, 2016 | Fitness | 6 comments

From an iTunes review of the Smarter Sculpted Physique podcast: So much informative and useful content as well as fun to listen to. Scott, Kevin & Mike do an excellent job in bringing forth their knowledge and expertise. I'm looking forward to hearing more. I'd also...

Three Key Principles About Hunger and Dieting; or, How to Avoid Cheating on Your Diet

by RefinedRobot | Apr 22, 2016 | Fitness | 1 comment

So, you wanna diet, eh? Well then, if you want to avoid cheating on your diet or giving in and binging two weeks into your diet, you’ll consider hunger, cravings, and your brain. Here are three principles about hunger you should understand, in order to create a...