How to Use Journaling to Give Yourself Productivity Superpowers
“In the journal I do not just express myself more openly than I could to any person; I create myself.” —Susan Sontag Journaling is not just for creatives. It’s not “woo woo.” It’s a tool for anyone who wants to think strategically. Here’s the idea: If you do it right,...
On Habit Craft and Free Will
Steve Scott has an update on his book, Habit Stacking. The premise of the book is very simple: You stack a series of small but impactful habits one on top of the other, and then do them all, one after the other, at a specific time every day, so that each habit in the...
Moderation is Good… But It’s Also Difficult
I’ve seen plenty of nerds on Internet forums say things like this: “What! You ordered a Diet Coke instead of a meal when you went out to a restaurant! Ugh! Your diet has taken over your life. What are you… some kinda moron? Don’t you understand moderation is good?” Oh...
How to Strategically Build the Ultimate Personal Meal Plan
Learn how to design a meal plan customized to your personal quirks, tastes and lifestyle I’m going to show you how to setup the ultimate meal plan. I’m talking a meal plan that helps you reach your goals nutritionally, and in its very setup (which is your custom...
