The Habit Spectrum
The habit spectrum is designed to get you thinking about the forces at work in habit change, motivation, and achieving specific goals. The habit spectrum, and the way I've visualized it, designed to help you think about what is working for you, and what is...
My Before and Afters (aka “Just Show Us the Pics!”)
From an iTunes review of the Smarter Sculpted Physique podcast: So much informative and useful content as well as fun to listen to. Scott, Kevin & Mike do an excellent job in bringing forth their knowledge and expertise. I'm looking forward to hearing more. I'd also...
Three Key Principles About Hunger and Dieting; or, How to Avoid Cheating on Your Diet
So, you wanna diet, eh? Well then, if you want to avoid cheating on your diet or giving in and binging two weeks into your diet, you’ll consider hunger, cravings, and your brain. Here are three principles about hunger you should understand, in order to create a...
Create a Personal, Ready-to-Use Non-Fiction Scrivener Template (One That FORCES You to Write Better Books)
I’m one of those people who raves about Scrivener. (Affiliate Link: Mac | Windows) I have used it for writing my dissertation (my drafts, notes and research are all organised into one huge file — that file is just getting totally nuts, by the way). I have also...
