Select Page

welcome to thehabit.space

Hello. (I’m Mike.)

Get tools to stop cheating on your diet.

Habits are tools… when you use them intelligently. These are the ones I use to kill hunger, kill cravings, and avoid unwanted cheating on my diet.

The short book tells you how to implement five fitness and lifestyle habits designed to help you strategically kill hunger and cravings, and become more productive at the same time. It combines research in behavioural psychology, nutrition and my own practical experience.

Read it. Let me know what you think.

Pin It on Pinterest

Almost there! Please complete this form and click the button to gain instant access


 


5-habits-3d-311

Awesome. Where should I send your book?

Enter your name and email below to get the complete guide:

Awesome -- check your email for the opt-in link!

BEFORE YOU GO...
Should I Send You the Five Habits to Make Dieting Way, Way Easier?
Five Habits
To Master Your Hunger
I'll send you the complete book:
( IT'S FREE )
It's on its way!
*magic happens*
Check your email inbox for the confirmation.
(It should be there shortly.)
You click the confirmation link...
...the book gets sent!
(This is actually to prevent spam and ensure
I only send emails to people who want to receive them.)
Awesome sauce.
Where should I send the book?
I won't sell or share your email address. Spam is the worst.
Name:
Email:
Download the Complete Guide... FREE!
I will never share your details with any third party.
Enter your name and email below, so I know where to send you the complete book.
First Name
Email Address
Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work
Share smart strategies for hunger, metabolism, productivity, and more.
(It is super appreciated.)
Thanks for subscribing!
There is one more step...
The system just sent an email with a confirmation link. To confirm, you just click the link. The magic elves take over from there.
"Um, so why is this a thing...?"
It's half to protect you and half to protect me. It protects me by making sure spam bots can't join. It protects you by making sure other people can't just input your email address and sign you up without your permission. Hence, the confirmation link.
BEFORE YOU GO...
Do you want this Ultimate Guide as a downloadable PDF for reference?
Meal Plan Calculator
Download These Meal Plan Setup Tools
A Downloadable PDF Version of this Guide (.pdf)
A Cheat Sheet Setup Guide (.pdf)
Three “Keeping it Real” Checklists (.pdf)
A Meal Plan Blank Template (.doc)
An Actual Example Meal Plan (.pdf)
An Excel Meal Plan-o-Matic (.xls)
A list of the tools I use
First Name
Email Address
Thanks for subscribing!
I will never share your details with any third party.
There is one more step...
The system just sent an email with a confirmation link. To confirm, you just click the link. The magic elves take over from there.
"Um, so why is this a thing...?"
It's half to protect you and half to protect me. It protects me by making sure spam bots can't join. It protects you by making sure other people can't just input your email address and sign you up without your permission. Hence, the confirmation link.
Download the Complete Meal Plan Setup Package
First Name
Email Address
Download the Complete Guide... FREE!
I will never share your details with any third party.
Enter your name and email below, so I know where to send you the complete book.
First Name
Email Address
Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work
Share the ultimate guide to constructing a meal plan.
(It is super appreciated.)
Download the Complete Guide... FREE!
I will never share your details with any third party.
Enter your name and email below, so I know where to send you the complete book.
First Name
Email Address
Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work
Download the Complete Guide... FREE!
I will never share your details with any third party.
Enter your name and email below, so I know where to send you the complete book.
First Name
Email Address
Optimize hunger and metabolism
Strategies you can start using today
Learn effective habits that work